3 unknown Health benefits of guguru

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What is guguru?

This name is popular among different Nigeria culture and unknown in most part of the world. It is often mistaken for the strong leftovers from popcorn. however, it is actually prepared separately. I often refer to it as fried corn. Although, this frying is carried out without oil. If you want to prepare it at home, go to the market and buy old raw dried corn, get a frying pan on the fire, put as much corn as u can on the frying pan, add a little salt or sugar and stir till it gets browny and a little burn.

Guguru availability

It happens that guguru is readily available in Nigeria. Hardly will you go to a place and find it difficult to get guguru. You can get it in small retail stores, during traffic jams, and you can also easily prepare it. Also, guguru is very cheap. There is no excuse whatsoever not to afford it daily.

Health benefits of guguru

it’s a natural manpower food

For the guys who happens to have premature ejaculation, guguru will go a long way in giving a helping hand. It’s best taken together with groundnut. Together, they help in making guys last longer in bed and enjoy it better.

I’ll advise you to stop taking any drugs that aid you lasting in bed. Sticking with guguru happens to be one of the best options around. Start taking it daily and you’ll testify on your bed performance improvement.

Guguru aids digestion

Aiding digestion also means it prevent constipation. Guguru happens to be made from corn which is high in dietary fibre which comprises of both soluble and insoluble fibre. Soluble fibre helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fibre prevents constipation and intestinal problems. It does this by helping to flush your system thereby making stooling easier.

Guguru prevents hypertension and diabetes

Regular consumption of guguru helps in the management of non-insulin dependent diabetes mellitus(NIDDM) which was explained in the article “diabetes mellitus classification“. Also, it helps to protect against hypertension – a silent killer. These are possible due to the presence of phytochemicals which helps regulate the absorption and release of insulin in the body.

Also, it helps to Facilitates Weight gain for people with underweight due to its high-calorie density. It improves vision and treat general body weakness and Pain.

Don’t abuse guguru

From experience, guguru could be addictive if large amounts are consumed daily. So, it’s advisable to eat your meal first before taking guguru. Reasons being that you will certainly get filled up if you take only guguru. This will aid in reducing the hunger to eat a good balanced meal. After your meal, feel free to consume as much guguru as possible.

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