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Positive Emotions You Should Embrace

How To Manage Positive Emotions For Healthy Living

Emotion is something we cannot avoid as humans because it is a core ingredient in our makeup and personality. Psychologists say that our display of a range of emotions keeps us in tune with our humanity but even so, some emotions have been labeled as positive and others negative.

This could be because while some emotions foster healthy living, some other kinds of emotions can be a source of unhealthy actions.

In this article, seven positive emotions have been identified to enhance a healthy lifestyle. You will learn how by controlling and yielding these emotions the right way, you can live a blessed and healthy life alongside maintaining good and valuable relationships with family and friends.

7 Basic Positive Emotions

1. The Emotion of Desire

Desire is a very common emotion most of us face in our day-to-day lives. This emotion is very powerful because of its ability to make us do things we wouldn’t necessarily do in some cases or scenarios. Desire can be a gift or a curse. That’s all dependent on how it is handled and channeled into our living and relationships.

Desire compels us to act in certain ways, carry out actions and make decisions all in line with our object or subject of desire. It can also serve as fuel to speed up growth, development, competence, and confidence.

If properly harnessed, the emotion of desire can produce strength, focus, and consciousness. It can also help shun procrastination, laziness, laxity, and confusion. Desire breeds focus and keep you on a path to achieving your goals even when you feel like giving up.

Nonetheless, the emotion of desire can also become a problem if not properly channeled or managed. It can sponsor maliciousness, jealousy, bitterness, frustration, anger, dissatisfaction or discontentment, betrayal, hate, greed, and restlessness.

When next you find yourself expressing the emotion of desire towards a person or thing, do well to influence your desires in a positive way. Channel it into ways to boost your growth and self-development, relationships, and friendships around you.

Desire can cause blindspots around you, so take time to always reflect on your actions, making sure they are not affecting your future, family, or life negatively.

Also, learn to build desires towards a better version of yourself as this will keep you optimistic and driven.

2. The Emotion of Faith

The Emotion of faith is a necessary emotion we all need to live a healthy life. Faith is believing in the abilities of others, a strong belief in something, and confidence.

Human beings need the emotion of faith to overcome trials and difficult situations. By producing faith, we let ourselves be unintimidated by the negativity, failure, delay, or disappointments surrounding our lives. We are not blind to them but we are fixed on a promise of relief and a victorious future.

This is not saying that faith is the lack of doubt but rather faith is the choice to believe in something better (positive) despite the presence of negativity.

The blessings associated with expressing the emotion of faith are joy, happiness, contentment, strength, focus, optimism, love, and peace.

It can be difficult to stir up or even maintain this emotion so, it is advisable to keep off negativity and anything that promotes pessimistic thinking intentionally. Research has found that people who practice faith or an optimistic way of thinking and living, are more likely to end up happy and fulfilled.

3. The Emotion of Love

Every human has the innate desire to be loved and loved. Love has been referred to by Psychologists and religious leaders as the most powerful emotion man can possess. Several religions teach about the gift of love and how best to express it to the human race.

Despite the popularity of this emotion, it continues to be one of the most misconstrued emotions. While many have limited it to a series of words, this emotion continues to be abused and misused for selfish purposes which is one of the things it aims to eradicate.

Love is more than words. Although the emotion can be stirred up by words and actions, it is mainly expressed through deeds and sacrifice.

The emotion of love is so powerful because it is a magnetic force for security and acceptance.

It is a universal language that is interpreted with the same intention despite who expresses it.

Love births healing, wholeness, optimism, kindness, empathy, selflessness, forgiveness, and compassion.

Love doesn’t make you weak, on the contrary, it takes strength to truly love without expecting anything in return.

Your ability to yield this emotion will make you desirable and lie beyond bitterness.

4. The Emotion of Sex

Studies have shown that most societies teach people to be shameful of their sexual desires and needs which is very disappointing because this emotion is one that we cannot get rid of.

Sex is a passage to life. We are were conceived through sex and we are to continue our bloodlines through sex. Getting the understanding that sex is not something to be ashamed of but rather a part of ourselves we must embrace and learn to harness will help us to better appreciate this emotion.

Many blame their sexual atrocities on the emotion of sex rather than their lack of control of the emotion. The emotion of sex can be a beautiful thing when channeled in the right direction.

We cannot ignore our sexuality because we were born with it. However, we can master it by using it to form sexual bonds with our partner or spouse.

To live in denial of your sexual nature will create room for a lot of frustration, lack of focus, and mental exhaustion but accepting this emotion and using it to promote love with your

5. The Emotion of Enthusiasm

Without the emotion of enthusiasm, we will lack interest in life itself and all it has to offer. This emotion keeps us grounded in our pursuit of the best of ourselves and our passion.

Enthusiasm can be a strong sponsor of commitment, consistency, and perseverance.

Being enthusiastic about a certain area of our lives can help us cover a lot of ground. Some misassociate the feeling of enthusiasm with childishness which is untrue. The joy from

Enthusiasm helps you and others around you get ready to work and produce results which is a very good quality for a workplace. Enthusiastic leaders do not need to coerce their followers to get things done rather, by just being themselves, their emotions rub off on their followers.

6. The Emotion of Romance

Everyone loves to be desired and cherished. Romance is an emotion that expresses the intention of want and desire of a person. It can also be an expression of wooing.

Many romantic relationships fail because of the absence of romance in them.

The emotion of romance is mostly seen as a feminine emotion but it is an emotion for both gender. Romance can be expressed in many ways with no way more romantic than the other. However, the gestures should be constructed to suit the individuals involved.

Romance is the life of relationships and should not be suppressed or disdained.

7. The Emotion of Hope

We all love to aspire to something. A life without hope is one that holds no perceived future.

It is human nature to hope and pray for an escape in the face of difficulty.

Hope births fulfillment, enthusiasm, passion, faith, love, and commitment. In the midst of difficulty and unpleasant happenings around our lives, the emotion of hope will help us find the strength to see the best in people, circumstances, and situations. It will also help foster optimism, positivity, and happiness.

Never consider the emotion of hope as foolish or stupid because it has the ability to attract blessings to your life.

No emotion is more or less superior to the other. They are all important and should be channeled into making our lives better and healthy.

Understanding Basic emotions-Positive emotions you should embrace