Introduction to Parkinson's disease Grandma is 60years old, she gets weak easily and she's always shaky, we laugh at her most times, and wish to never grow old. It's so funny that sometimes grandma tends to stay in a position for about 30seconds … [Read more...]
HEALTH AND FITNESS
Health is wealth, in conjunction with fitness you'll age strong
3 unknown Health benefits of guguru
What is guguru? This name is popular among different Nigeria culture and unknown in most part of the world. It is often mistaken for the strong leftovers from popcorn. however, it is actually prepared separately. I often refer to it as fried corn. … [Read more...]
The difference between hypertrophy and strength training
The difference between hypertrophy and strength training Hi, guys in this segment I'm going to quickly talk about the differences between hypertrophy training and strength training. So let's jump straight into it. So what are the differences … [Read more...]
The importance of sleep as part of fitness routines
The importance of sleep as part of fitness routines Hi guys. In this segment, I'm going to talk about the importance of sleep. So you guys probably all understand how important it is to have your rest days as part of your fitness routine. Have … [Read more...]
Keeping strong minded to reach your fitness goals
Keeping strong-minded to reach your fitness goals Hi guys. In this article, I just wanted to give you a brief talking on being able to keep a strong mind in order to reach your fitness goals. A lot of people go off track here and this is where … [Read more...]