Hi guys, welcome to the "how to build muscle and lose fat" step-by-step article. Introduction on how to build muscle and lose fat This course was created to help everyone who is confused about this topic of building muscle and losing fat and … [Read more...]
HEALTH AND FITNESS
Health is wealth, in conjunction with fitness you'll age strong
WORLD CANCER DAY – ITS RELEVANCE
World Cancer Day is an international awareness day usually celebrated on February 4 to increase awareness of cancer and to boost cancer prevention, detection, and treatment. The primary goal of World cancer day is to reduce the number of cancer … [Read more...]
Peptic Ulcer Disease – The PUD
Have you ever had this burning sensation in your stomach, and it radiates towards your chest and your back? and it mostly occurs when you've not eaten? well, you're most likely experiencing what I like to call the PUD. Well, what does PUD … [Read more...]
Health benefits of the Nigerian local rice
It's been said on the news that lots of sellers have laid complains that sales of the Nigerian local rice are not as fast as that of foreign because lots of customers look down on it "Local rice is always the second choice in their budget. They … [Read more...]
Hypertension -The Silent Killer
What comes to your mind after reading the heading? Something that kills without you knowing about it? If this was your thought, then you are on the right track. Not to worry, there are a lot of ways to reduce the power of this “silent killer” be it a … [Read more...]