The importance of sleep as part of fitness routines Hi guys. In this segment, I'm going to talk about the importance of sleep. So you guys probably all understand how important it is to have your rest days as part of your fitness routine. Have … [Read more...]
Keeping strong minded to reach your fitness goals
Keeping strong-minded to reach your fitness goals Hi guys. In this article, I just wanted to give you a brief talking on being able to keep a strong mind in order to reach your fitness goals. A lot of people go off track here and this is where … [Read more...]
The importance of progressive overload for fitness
Progressive overload for fitness My guys and girls. Welcome to progressive overload segment. In this course I'm basically going to go over what progressive overload is and how you should be implementing it into your workouts; whether they be at the … [Read more...]
Can you build muscles or lose fat through home workouts
Can you build muscles or lose fat through home workouts Hi guys in this segment I'm going to quickly talk about “can you build muscle or lose fat through home workouts” Firstly we're going to talk about the benefits and negatives of working out … [Read more...]
Misplaced priorities dangers: 10 lethal dangers of misplaced priorities
DANGERS OF MISPLACED PRIORITIES What are misplaced priorities? How will one know that his\her priorities are misplaced? What are the possible dangers of misplaced priorities? These are questions that if answered correctly will give you a sense of … [Read more...]