Progressive overload for fitness My guys and girls. Welcome to progressive overload segment. In this course I'm basically going to go over what progressive overload is and how you should be implementing it into your workouts; whether they be at the … [Read more...]
HEALTH AND FITNESS
Health is wealth, in conjunction with fitness you'll age strong
Can you build muscles or lose fat through home workouts
Can you build muscles or lose fat through home workouts Hi guys in this segment I'm going to quickly talk about “can you build muscle or lose fat through home workouts” Firstly we're going to talk about the benefits and negatives of working out … [Read more...]
Weight loss plans: 5 Working Steps to a Healthy Permanent Weight Loss
Working steps for permanent weight loss One of the biggest single problem people have today is overeating and becoming overweight. It’s easier to overeat and become overweight than to eat less and attain some permanent weight loss. From … [Read more...]
Drinking Water Health Benefits : 15 health benefits of drinking water
The importance of drinking water cannot be overemphasized. This article is focused on answering questions such as What are the benefits of drinking a lot of water? What happens when you drink lots of water? Can drinking water heal your body? Why is … [Read more...]
Is it possible to lose weight and gain muscle at the same time
Hi guys, welcome to the segment "Can you build muscle and lose fat at the same time?" In this segment, I'm pretty much just going to break down the science behind it. I'll make it as quick as possible, so you guys have little or no confusion. I … [Read more...]