Benefits of Walking Backwards A study from the University of Western Ontario found that walking backwards can improve balance, increase endurance and reduce injuries, making it an excellent addition to any workout regimen. The benefits of … [Read more...]
5 REASONS YOUR NEW YEAR FITNESS GOALS NEVER WORKS OUT
Fitness plans, dieting or exercises is that one goal that is always on everybody's new year's resolution list. It's something that is central to humans generally, irrespective of age, class, size or social status. It is not surprising to see … [Read more...]