Have you ever felt insecure in your relationship? Maybe it was because of something your partner said or did, or maybe you just feel like you don’t measure up to the people your partner socializes with, but either way, insecurity can be an extremely uncomfortable feeling in any relationship. Here are the most common causes of insecurity in relationships, plus tips on how to work through them and ensure they never happen again.
Loneliness and Boredom
Feeling like you’re being neglected can breed insecurity and make you act out. If you feel like you’re lonely, or unappreciated at home, it can quickly turn into feelings of inadequacy.
Make sure that your partner isn’t spending all their time focused on other areas of their life; if they are, try to encourage them to spend more time with you by doing things together regularly.
Being a parent can be hard; it brings with it all kinds of new feelings and challenges. You may have always considered yourself to be a self-assured person, but now you find yourself feeling insecure about your role as a parent.
Your entire self-perception may feel shaken, and you wonder if you will ever regain your old sense of confidence. These are normal feelings, especially when considering that being an effective parent is one of life’s most difficult tasks.
The most common reason people feel insecure is simply jealousy. If your partner seems threatened by any friends or family you have, they’re going to make you feel insecure—and it’s only going to get worse over time.
If one partner is struggling financially, it can have a significant impact on your relationship. Your insecurity may be heightened if you’re struggling to make ends meet while your partner appears to have everything they need or want.
If your partner has an addiction problem, such as an alcohol or gambling problem, it can also impact your relationship by creating feelings of vulnerability and making you feel like you are always taking care of someone else rather than yourself. These issues require professional help to resolve and can put a major strain on any relationship.
If there are unresolved issues from past relationships, it’s highly likely those will come out when you’re with a new person. Issues such as trust, abandonment, and self-esteem may rear their heads if you don’t address them.
Just because your partner didn’t trigger these problems doesn’t mean he or she won’t be affected by them—it may just take longer to see these issues arise.
Addiction or Mental Health Problems
Mental health is just as important as physical health. Unfortunately, it’s often not given enough attention. According to Healthline, one in five people in America have a mental disorder that interferes with their daily life.
If your partner has a mental health problem or addiction, they might think that you or others are out to get them, or that they can’t trust anyone except themselves.
If you want to help your partner feel more secure in their relationship with you, it’s important to remember that actions speak louder than words.
Simply saying I love you doesn’t always mean much; a lot of people say those three little words without meaning them or without putting any effort into making their relationships work.
how your partner how much you love them by showing up for them and giving yourself to them completely. If you do, they will never have reason to doubt your feelings again!